Best changing the way we heal Panic and Anxiety online
An Alternative to Medication in the
Struggle to Relieve Chronic
Struggle to Relieve Chronic
Although depression can always return to a person, and likely has genetic components that pass it down in families, it can almost always be alleviated with proper treatment and care. Traditional care has always included therapy and medication (primarily antidepressants), preferably with a combination of the two. To get the combination right, the process can take a lot of work because not all medications and types of therapy work the same for every person.
However, there is more that can be done than paying exorbitant bills for therapy and medication. In fact, you can greatly improve your mood, both in the short and long term simply by changing your lifestyle such as by becoming involved in athletics and exercising. This is linked to the fact that exercising causes your body to release endorphins (and other feel-good chemicals such as serotonin and dopamine). Endorphins are your body's natural painkiller and also contribute to feelings of elation and joy.
Many people describe what is known as a "runner's high" after a period of intense and strenuous exercise. This can also be achieved by playing other sports as well as running. While the runner's high, a very intense feeling of euphoria closely related to an actual drug-high actually occurs only in rare circumstances, endorphins are always being released when playing sports and exercising.
Involvement in sports will have an affect on your depression in many ways. By participating in sports will get you into better physical condition and physical health. This will get you feeling better about your body and how you look and provide you with more confidence. By getting up and moving, athletics will help prevent or lessen depression. This is especially good if you have been sitting still all day such as at a desk. Additionally, sports may lead to increased socialization and interaction with people. Positive interactions with others will lift your spirits, whether through organized sports or anything else.
While medication and therapy can be helpful, they may not be right for everybody and you may not want to let your depression get that far. Getting involved in sports can help relieve depression as well as prevent depression from occurring in the first place.
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Panic Away Click here
However, there is more that can be done than paying exorbitant bills for therapy and medication. In fact, you can greatly improve your mood, both in the short and long term simply by changing your lifestyle such as by becoming involved in athletics and exercising. This is linked to the fact that exercising causes your body to release endorphins (and other feel-good chemicals such as serotonin and dopamine). Endorphins are your body's natural painkiller and also contribute to feelings of elation and joy.
Many people describe what is known as a "runner's high" after a period of intense and strenuous exercise. This can also be achieved by playing other sports as well as running. While the runner's high, a very intense feeling of euphoria closely related to an actual drug-high actually occurs only in rare circumstances, endorphins are always being released when playing sports and exercising.
Involvement in sports will have an affect on your depression in many ways. By participating in sports will get you into better physical condition and physical health. This will get you feeling better about your body and how you look and provide you with more confidence. By getting up and moving, athletics will help prevent or lessen depression. This is especially good if you have been sitting still all day such as at a desk. Additionally, sports may lead to increased socialization and interaction with people. Positive interactions with others will lift your spirits, whether through organized sports or anything else.
While medication and therapy can be helpful, they may not be right for everybody and you may not want to let your depression get that far. Getting involved in sports can help relieve depression as well as prevent depression from occurring in the first place.
___________________________
Panic Away Click here
Athletes And Depression
Sports play a large role in the lives of many people. Whether someone is a professional athlete or someone who is part of a local or school team, there will always be a lot of pressure. Coaches will keep pressing their athletes to go that extra mile, or to perform better than they did before. There is also the pressure of performance that many athletes place on their own shoulders, which often becomes an additional burden to bear. Most athletes are capable of bearing those burdens and handling those pressures, but others are not so lucky. Every so often, an athlete will lapse into depression, which they are susceptible to because of all the pressure and expectations they are expected to fulfill. However, it is notable that depression can often go unreported among athletes, and many would prefer not to take medication such as Prozac.
Athletes are supposed to be tougher and stronger than the average person, so depression might be interpreted as a weakness that they should not have. The expectation that athletes can and should perform better than others is a prevalent one, and likely one that most athletes place upon themselves at one point or another. That is usually a minor concern, but it can escalate if something happens that keeps them from performing as they should. Injuries, missed shots, and mistakes can all come together to make an athlete feel like he isn't doing his best, or that he is not good enough. While these cases are not as severe as possible and can usually be alleviated with a prescription of Prozac, most athletes would rather not report this "weakness."
What most athletes don't realize is that allowing their depression to linger can become a worse hindrance than admitting they have a problem. Depression can cause them to lose sleep or have lower levels of energy than normal, worsening their performance. Sensibly speaking, an athlete would be better off admitting he needs doses of Prozac than he would be attempting to hide his problem.
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Changing the way we heal Panic and Anxiety Click here
Athletes are supposed to be tougher and stronger than the average person, so depression might be interpreted as a weakness that they should not have. The expectation that athletes can and should perform better than others is a prevalent one, and likely one that most athletes place upon themselves at one point or another. That is usually a minor concern, but it can escalate if something happens that keeps them from performing as they should. Injuries, missed shots, and mistakes can all come together to make an athlete feel like he isn't doing his best, or that he is not good enough. While these cases are not as severe as possible and can usually be alleviated with a prescription of Prozac, most athletes would rather not report this "weakness."
What most athletes don't realize is that allowing their depression to linger can become a worse hindrance than admitting they have a problem. Depression can cause them to lose sleep or have lower levels of energy than normal, worsening their performance. Sensibly speaking, an athlete would be better off admitting he needs doses of Prozac than he would be attempting to hide his problem.
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Changing the way we heal Panic and Anxiety Click here
